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Guardian of a 3 yr 1 m old girl2 years ago

Q.

im 37 yrs old..my daughter 50days old...im not getting enough milk to feed my baby. any suggestion...what to eat well, any lactation powder to drink ..

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. Have lots of fluids and water. Don't be stressed as it reduces the milk supply.

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