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Ask a QuestionGuardian of a 2 yr 1 m old boy1 Year ago
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iam trying to get pregnant but it is not possible
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
be happy
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. I'm sorry to hear that you're having difficulty. Here are some steps that may help improve your chances of conceiving:
1. **Track Ovulation**: Use ovulation prediction kits, track basal body temperature, or monitor cervical mucus to identify your most fertile days.
2. **Healthy Lifestyle**: Maintain a balanced diet, exercise regularly, and avoid smoking, alcohol, and excessive caffeine.
3. **Manage Stress**: High stress levels can affect fertility, so try relaxation techniques such as yoga or meditation.
4. **Regular Check-Ups**: Ensure you and your partner have regular health check-ups. Sometimes underlying health issues can affect fertility.
5. **Folic Acid**: Take a prenatal vitamin with folic acid to help with conception and a healthy pregnancy.
Given your regular menstrual cycle and recent prolactin level of 36, it might be beneficial to discuss this with a healthcare provider. They can check for any underlying issues, provide personalized advice, and discuss possible treatments or interventions.
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