ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. see a good orthopedist ok.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too dailywell its not possible to comment unless we see the patient in person. Hence better to show to a doctor there only
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please consult your gynecologist for once.
take healthy and well blanaced diet
it is best to take calcium rich food like ragi, nuts, dairy products etc more
take apt sunlight at least 20 minutes a day
avoid drinking RO water
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping.
maintain good hygiene
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