iam a mother of 6months old can i have icecreams and cakes my family membrs tell me to not eat is that true plz explain

A. hello dear u can have it but in Limited quantity only As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes