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Mom of a 7 yr 5 m old girl4 years ago
Q.

i want to reduce my belly size

2 Answers
profile image of Dr. Vaibhav jainDr. Vaibhav jainFather of a 5 yr 11 m old girl4 years ago

A. yes you can . Weight gain or belly fat needs to be assesed for hormonal problems like thyroid etc . Also for weight loss need to take a proper balanced nutrition and a good physical activity is needed.

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent Walk more practice yogasana and Upavasa Eat couple of bites less than what you really want to. Take more probiotics , millets and fruits Avoid RO water, maida.sugar , oily food and packaged food Take sunbath daily w

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