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Guardian of a 4 yr 3 m old girl2 years ago
Q.

I want to increase my breast milk.i m underweight.

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago
A. you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go forf Shatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granuleds etc ). you have to take all the supplements that is calcium iron folic acid which has been given by your doctor till you are continuing breastfeeding of the child.
Neelam sharmaMom of a 15 yr 6 m old boy2 years ago
A. milk ducks , milk formation depends on the hormones called prolactin and for this you should take healthy and nutrious diet also do consult with your gynaecologist regarding for lactation medicines and there is another way to increase is take shatavari with milk
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