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Ask a QuestionMom of a 8 yr 8 m old boy4 years ago
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i want to increase memory of my sons...what should i add to their diet or any other suppliment?
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ExpertArchanaNutritionist4 years agoA. dear mom, its important to have a balanced diet in order to get all the nutrients as there is one particular food which will help in brain development. its combination of all food groups . so include whole grain, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee etc.
avoid processed and packaged foods
give small and frequent meals.
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Aditi SinhaMom of a 9 yr 8 m old boy4 years agoA. Hi, foods like walnut, apple, egg, fish, green leafy vegetables, pumpkin seeds, oatmeal etc are know to have brain development properties. Do ensure you do brain boosting activities specific their age for baby also. thanks
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