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Guardian of a 12 yr 10 m old girl4 years ago

Q.

I want lose my weight. my weight is 75 kg.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi mom start with home exercise for 20 mins twice a day have a target of 2 to 3 kgs loss in a month have good protiens, variety of vegetables and fresh fruits avoid high calorie foods

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