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Ask a QuestionGuardian of a 12 yr 8 m old girl4 years ago
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I want lose my weight. my weight is 75 kg.
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ExpertCharul VermaNutritionist4 years agoA. hi mom
start with home exercise for 20 mins twice a day
have a target of 2 to 3 kgs loss in a month
have good protiens, variety of vegetables and fresh fruits
avoid high calorie foods
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