I want a proper food chart for my 2 year old..she is more interested in snacks den food...

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It's not uncommon for toddlers to show a preference for snacks over regular meals. Here are some tips to encourage a balanced approach and maintain a healthy diet for your two-year-old:

1. **Offer Nutrient-Dense Snacks:**
   - Provide snacks that are nutrient-dense and contribute to your child's overall nutrition. Examples include cut-up fruits, vegetables, cheese, yogurt, or whole-grain crackers.

2. **Establish Regular Meal Times:**
   - Stick to a regular meal schedule to help establish a routine. This can include breakfast, lunch, dinner, and two to three scheduled snack times.

3. **Limit Processed Snacks:**
   - Limit the availability of highly processed snacks that may be high in sugar, salt, or unhealthy fats. Opt for healthier snack choices.

4. **Serve Balanced Meals:**
   - Ensure that meals are well-balanced and include a variety of food groups. A mix of protein, carbohydrates, fruits, and vegetables contributes to a nutritious diet.

5. **Be a Role Model:**
   - Children often mimic the behavior of adults. Demonstrate healthy eating habits by choosing nutritious foods yourself.

6. **Involve Your Child:**
   - Involve your child in meal preparation. This can make them more interested in trying different foods.

7. **Offer Choices:**
   - Allow your child some autonomy by offering them choices within healthy options. For example, "Do you want apple slices or carrot sticks for a snack?"

8. **Make Meals Enjoyable:**
   - Create a positive and enjoyable environment during meals. Avoid pressuring your child to eat and make mealtimes a pleasant experience.

9. **Encourage Independence:**
   - Allow your child to feed themselves, even if it gets messy. This promotes independence and can make mealtime more engaging.

10. **Be Patient:**
    - It's normal for toddlers to be selective about their food preferences. Be patient and continue offering a variety of healthy options.

11. **Limit Liquid Calories:**
    - Be mindful of liquid calories, such as sugary drinks or excessive milk consumption, which may impact a child's appetite for solid foods.

12. **Consult with a Pediatrician:**
    - If you have persistent concerns about your child's eating habits or nutrition, consult with your pediatrician for personalized advice.

Remember that preferences can change over time, and it's common for toddlers to go through phases of picky eating. Creating a positive and relaxed mealtime environment, offering a variety of nutritious options, and being patient can contribute to healthy eating habits in the long run. If you have specific concerns or if there are underlying issues, seek guidance from a healthcare professional.