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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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suggest me a proper food chart for my 1 year old daughter
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ExpertDr. Minal AcharyaNutritionist3 years agoA. give all the foods that are prepared in the house
give five meals this includes two healthy snacks
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foodsl
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. In 1 year, you should try to feed almost everything to the baby which will provide all types of nutrients. Feed 3 main meaks and atleast 2 times healthy snacks along with variety of fluids. You can feed oats with nuts, chapati with paneer gravy, chicken soup, mixed vegetable soup, stuffed parantha, rice with dal, pan cake, waffle, boiled egg, omelette, upma, poha, idli-dosa with sambhar, dalia, legumes, ghee, milk, seasonal fruits, curd, buttermilk, coconut water, fresh juices, etc.
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Q. #asktheexpert kindly provide me a proper food chart for guidance. I am confused about his food
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