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Ask a QuestionMom of 2 children3 years ago
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I'm mother of 19months baby girl. had c sec delivery plz suggest how to reduce weight n I'm having excessive hairfall
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Increased weight and hairfall, both are common in mothers after delivery. Fir both, you need to take care of your diet and include foods rich in proteins and iron along with variety of fluids.
Start doing some skin toning exercises like squats, brisk walking, cycling, breathing and Yogasanas to reduce weight and restrict intake of sugar, rice, fried and psckaged foods.
Massage scalp with any mild oil like coconut, olive or almond oil twice a week and wash off with sulphate free shampoo. Do not comb wet hair and do not use chemical and heat treatments on hair. Applying onion juice once a week will help too.
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