I'm gaining weight while still breastfeeding. and feeling very hungry these days I want to start clean diet . pls confirm if protein powders like whey is safe during breastfeeding

A. Namaste Mom, Would recommend to avoid them would be good , rather just be mindful of what you are eating, even after eating well you are hungry get your sugar level tested. avoid refined foods , proceesed and sugary foods. get involved in some form of physical activity