ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. massage with coconut oil or almond oil twice or thrice a day.
eat protein rich diet and stay hydrated l.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
Sai Prasanthi R LMom of a 11 yr 10 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all day while breastfeeding your baby. Try applying pure coconut oil or almond oil or bio oil. Good luck and take care.
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