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Ask a QuestionMom of 2 children11 months ago
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I'm 29 years old...my weight is 69 ... how to reduce body weight
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ExpertDr. Minal AcharyaNutritionist11 months agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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