I m 29 week twin pregnant women. iron Khana acha nhi lgta. beetroot khati hu ki hb Thik rhe. HB increase k ly Kya Kya khau.

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. hello. you should focus on eating iron rich food like peanut- jaggery ladoo. Broccoli, and Spinach is another iron-loaded vegetable. Dried apricots, figs, raisins and prunes can be healthy finger food. Nuts are also a great source of iron,.

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