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Ask a QuestionMom of a 1 yr 10 m old child2 years ago
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i love to eat sandwiches...i want to make at home healthy way... because I m pregnant... can we eat mayonise and cheese ?? because these two ingredients make dish yummy... anyway I will use vegetables in it??
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum bread is processed food so intake should be controlled
mayonnaise is unhealthy
cheese in controlled amounts can be consumed
paneer is a better option
you can try vegetable paneer rolls (wheat flour) with homemade tomato salsa as healthier option
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