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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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I literally have very little breast milk which is whatsoever not sufficient for my 2month old baby. Please suggest any remedies to increase the same.
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
Take 1 tsp methi seed with warm water will help.
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Nihita mittalMom of 4 children3 years agoA. good evening I would suggest that you should try to have oatmeal garlic you can have fenugreek leaves bottle gourd milk and Milk products these things will definitely help to improve the milk production
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