ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. P c o d is mostly related to your hormones
So the best way to keep hormones in balance is to avoid stress by doing meditation.
And having regular exercise along with daily walking or jogging.
better avoid medications
RashmiMom of a 11 yr old girl2 years agoA. That’s very difficult to say because it would completely depend what is the situation of your hormones right now because of the period is going to be completely dependent on that so it’s better to consult your gynaecologist and if you are okay with it I would recommend you to go ahead with doing yoga which is completely associated with PCOD and PCOS issue and do some home remedies which can easily find online and a very effective and take homeopathic treatment
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