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Ask a QuestionMom of 2 children4 years ago
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I have Pcod problem n have backache my weight I gaining fastly pls let me know what to do
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ExpertCharul VermaNutritionist4 years agoA. hi dont worry keep a target of 2 to 3 kgs loss in a month eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well walk for 15 mins twice a day
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