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Ask a QuestionMom of 2 children4 years ago
Q.
mi weight is gaining after pregnency very fastly what cn i do??
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
advisable if you can consult a qualified dietitian as she can plan your diet appropriately with proper history amd lifestyle changes required
meanwhile watch what are you eating and exercise
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Get ur thyroid checked.
Start with the exercise after six months of delivery. Do yoga. Surya namaskar aasan will help u shed extra kilos from your body.. Avoid high calorie food like sugary bakery junk and oily food. Drink plenty of water in a day to flush out excess toxins from the body.
Have warm lemon honey water daily to detox.
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