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Ask a QuestionMom of a 1 yr 9 m old child9 months ago
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I have had 2 miscarriages and now after a long time i have conceived, now what things should i keep in mind for healthy pregnancy
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. Firstly, congratulations on your pregnancy! After two miscarriages, it’s important to take extra care during this pregnancy. Ensure you follow your doctor’s advice and schedule regular prenatal check-ups to monitor your health and the baby’s development. Focus on maintaining a healthy, balanced diet rich in vitamins, minerals, and folic acid, which helps in preventing neural tube defects. Stay hydrated and avoid stress as much as possible. It's also important to avoid any strenuous activities and harmful substances like smoking, alcohol, and caffeine. Take the recommended prenatal vitamins, especially folic acid and iron, and get plenty of rest. Pay attention to your body, and if you experience any bleeding, cramps, or unusual symptoms, consult your doctor immediately. Regular exercise like walking or prenatal yoga (as advised by your doctor) can also help improve circulation and manage stress. Keep communication open with your healthcare provider to address any concerns during this special time.
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