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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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I have got a normal delivery on 12 December 2020 with the help of vacuum. when can I start exercising and yoga?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. After 2 months of delivery
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Connect for more details and information here
Go to my website
Www.familygynaec.com
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