ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes its ok to get done some pain but if too much then try yo see a doctor.Best will be to consult a doctor there as well who can practically see the patient and help to get a diagnosis
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes it happens because of hormonal changes and nutritional deficiency
so please take homemade healthy and well blanaced diet
it is best to take calcium rich food like ragi, nuts, dairy products etc more
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping
maintain good hygiene
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