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Guardian of 3 children3 years ago

Q.

I have given birth to a baby, but still looking like pregnant even I have used a belt. please suggest

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat.Have healthy diet, have small meals frequent times a day, drink plenty of fluids, wear abdominal belt.

Sunita MahatoMom of 2 children3 years ago

A. after 4-6 months of delivery c section you can start low intense exercise or brisk walking or yoga and gradually increase the intensity of exercise take care of diet restrict sugar and sweet intake avoid oily and spicy foods keep your self well hydrated

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