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Ask a QuestionMom of 2 children3 years ago
Q.
I have done my c-section sep3rd can have all types of food such as sunflower,watermelon,pumpkin seeds?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. yes ofcourse you can take all these and in fact if you take this seeds they will add on lots of antioxidants and also protein content which is necessary when your breastfeeding and also when you have undergone a cesarean section
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Wash hands often
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