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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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I have done c section and I also gain weight too .pls suggestions me deit plan?
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Anindita BhattacharyaMom of 2 children3 years agoA. hello Dear mum take care of your health by including proper diet and rest your body is still in recovery phase you need to take balanced diet and more 5 words in your diet have fruits and vegetables as well as legumes pulses all protein sources and good amount of complex curve as well as good fats avoid fried items and high fat transfer at saturated fat you can start with light exercise now onwards gradually
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Sunita MahatoMom of 2 children3 years agoA. diet plan you can take from the nutritionist as the doctor will better give a diet plan for you..
restrict sugar sweet intake..
avoid oily and spicy food..
keep baby well hydrated.. prefer luke warm water..
start with brisk walking or yoga or low intense exercise..
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