I have delivered from c section and it has been 9 months since my delivery can I start going to Gayama now?

A. yes gyym is ok. but start slow. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. see there will be lots of brands trying to impress you. but you try to stick to one brand and not fancy items ok. see your pocket too. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too