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Ask a QuestionMom of a 1 yr 5 m old boy11 months ago
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I have c section delivery from 5 month and I feel backache every time.. is it normal ? what should I do to prevent this?
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TrishikaGuardian of 2 children11 months agoA. dear mom in order to relieve from backpack add dry fruits and calcium rich sources in your diet
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AbhayaMom of a 15 yr 10 m old boy11 months agoA. Hello there ma’am please do not worry about it too much. You can do hot fermentation using hot water bottle. Also you can eat ‘kamar kas’. You can do back stretching exercises but only under a professional yoga teacher. Also try to sit in an upright position and do not slouch. Please eat healthy food items including fresh fruits and dry fruits. Please also take turmeric milk daily. Thanks and take care
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