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Ask a QuestionMom of a 3 yr 3 m old girl2 years ago
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#asktheexpert its 6.5 months post my c section delivery but I'm suffering from backache yet since pregnancy.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes , it is quiet common.
but for this ,first ,if you are not taking any supplements like iron and calcium then you must start taking it as per your doctor's Prescription.
include high protine and calcium rich food items in your diet.
take apt sunlight at least 20 minutes a day
try heating pad like Babyhug heating pad to get relief in pain
don't sit or stand for long period
avoid drinking RO water.
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Q. After c section delivery when can I start doing exercises to reduce my post pregnancy belly?
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