Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a properx sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you canx take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
NikithaMom of 2 children2 years agoA. hello hace calcium and vitamin rich food in the diet and also you may need calcium supplements and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly which is better too
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