ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium vitamin d and multivitamins supplements regularly..
eat protein rich diet and stay hydrated.
have sunbath every morning for half an hour.
maintain a good spine posture to avoid neuralgia
RashmiMom of a 11 yr 2 m old girl4 years agoA. Hello ma’am The a lot of women who generally have backache also during periods and it is considered common and normal but if it is too much for you to bear then it would be better that you please consult your gynaecologist for a check up and medicine regarding the same
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