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Ask a QuestionMom of 3 children4 years ago
Q.
I have a c section delivery now 1 1/2 month so can I start yoga like suryanamaskaras also suddenly I'm getting back pain why.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well if you had c section you got to wait six months before you start working out. Then you can eat more of fruit n vegetables and take lots of water n try to workout
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is advisable to start any workout after 6 months of delivery.
so please don't do it for now.
for back pain,
take healthy and well blanaced diet
keep your body well hydrated
avoid taking RO water.
take apt sunlight at least 20 minutes a day.
don't sit or stand for long period.
take support while sitting and place pillow between your legs ,it will help to reduce the pain.
try heat pad to get relief in pain.
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