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Ask a QuestionGuardian of a 4 yr 3 m old girl3 years ago
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I have a c section before 9 months please tell how I will reduce my overall weight especially my belly fat..can I go for gym ..otherwise please suggest a diet for that..
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3 Answers
RamyaGMom of a 4 yr 2 m old girl3 years agoA. maintain proper diet and follow post partum safe exercises(many are available in youtube)
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Dr GhouseGuardian of 3 children3 years agoA. now start doing exercises for losing weight Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear It's called diastasis recti, a medical condition created when the abdominal muscles become separated, creating a gap between the rectus abdominis muscles. During pregnancy, abdominal wall muscles get stretched due to the physical growth and pressure of the baby inside the pelvis.
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