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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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I have 45 days old baby which type of food can I eat? .
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ExpertDr. Minal AcharyaNutritionist4 years agoA. have a balanced nutritious diet consisting of
variety of food groups.
plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
avoid junk high sugar fat and processed food. have healthy fats from nuts, flaxseeds.
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