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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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i have 4 month old baby boy via c section, i did not eat iron and calcium tablet even after delevry now there is lot of pain in my leg and waist please suggest some medicine or syrup
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated.
apply n massage legs with mustard oil
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RashmiMom of a 11 yr old girl3 years agoA. So You did not do it the right thing and it’s very important doctors don’t advise you unnecessarily it’s very important you should have it for one year so if you were having any multivitamin calcium and iron supplement during your pregnancy you continue with that only for at least minimum one year without fail and start doing Keagle exercises
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