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I have 3 months twins nd they are still slim and also after my c-section am getting lower back pain very severe please advice what to do
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
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you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simxple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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