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Ask a QuestionGuardian of 3 children3 years ago
Q.
I have 2 minths old boy but he didn't have sufficient breast milk what can I do for increasing breastmilk
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First of all eat a healthy and nutritious diet and taje your supplements for three months and start taking shatavari capsules from Himalaya twice a day after meals and drink plenty of water and after feeding the baby always gave a glass of water and massage your breast towards nipple
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. Have healthy food include more fruits vegetables it will help. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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