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Guardian of 2 children4 years ago

Q.

i have 2 babies of 2 years each .both my deliveries are csec.now myweight is 92.my 2nd baby is 3 months old..shall I start exercise now? what kind of exercise is fine?.. is it ok to do surya namaskar?

1 Answer

NikithaMom of a 10 yr 11 m old boy4 years ago

A. hello yes ypu can start with excercise and yoga also which is not w problem but start slowly such a way u don't strain yourself too much and do it as per the comfort then it is not a problem and any discomfort then wait some more time else not a problem

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