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Ask a QuestionGuardian of 2 children2 years ago
Q.
i had sezerian delivery..so me bavkpain streches kab se start kar sakti hu
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
it is advisable to start any workout only after 6 months of delivery
so , please wait till that
take food items like sprouts,salad , green veggies, fresh fruits more
increase your fluid intake
avoid taking processed oily spicy food
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