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Ask a QuestionMom of a 3 yr 3 m old boy2 years ago
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i had my c section 4 month ago now my back is paining like hell what to do please help
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
here I suggest you some remedies for this ,hope it help :
1.avoid bending over .
don't sit or stand for long period.
take support while sitting or place pillow between your legs while sleeping.
2.keep your back straight while breastfeeding.
3.maintain proper posture.
4.do gentle exercises like pilates or yoga etc
5.take hot shower or warm water bath.
6.try heating pad like Babyhug heating pad to get relief in pain.
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