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HomeQuestions & AnswersI had ceserian delivery one year ago. Now can i do all types of yogas and excersises?
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Mom of a 5 yr 10 m old boy4 years ago
Q.

I had ceserian delivery one year ago. Now can i do all types of yogas and excersises?

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. yes you can do all all exercise for your health maintenance but do take care to start with mild exercise and daily walking and then slowly move on for heavy workouts also take good nutrition along with adequate water intake

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent yes mam you do it now please take balanced diet with adequate quantity of water and sleep well please take daily sun light exposure please avoid RO water please do some exercise and yoga at early morning daily

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