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HomeQuestions & Answers#AskTheExpert I had c section delivery and my baby is 7 months old now. can I do all exercises and suryanamaskaras, floor yogas now? I was told not to lift weights initially. can I now?
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Mom of a 4 yr 7 m old girl4 years ago
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#AskTheExpert I had c section delivery and my baby is 7 months old now. can I do all exercises and suryanamaskaras, floor yogas now? I was told not to lift weights initially. can I now?

1 Answer
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. if you have not yet started with exercising it would be better first to start daily walking for a few days and then slowly move on for mild body movements and then Complex posters and exercises

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