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Mom of a 5 yr 2 m old boy4 years ago

Q.

I had C-section on 22nd September, I ate healthy foods only, even though got up with heavy weight, can I start walking and exercises?

2 Answers

NikithaMom of a 11 yr old boy4 years ago

A. hello since it is almost around 4-5 months post your delivery you can definitely start with walking which is not a problem and also start excercise and you may also be doing yoga or zumba which are effective fitness form that can help to reduce your weight

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anjaliMom of a 7 yr old girl4 years ago

A. no doubt, you can walk but wait for exercise part..wait till 6 months then gradually increase ur exercises. now walk n yoga meditation is best..n drink plenty of luke warm ajwain water n maintain proper diet..n most importantly feed ur baby...by this u can get ur proper shape...n wear waist belt as much as possible

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