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Mom of a 3 yr 8 m old boy3 years ago

Q.

I had a cesarian delivery ... Dr told me I have umbilical hernia. She also did mention diastesis recti. I still have a tummy after a month, still look pregnant. does this condition mean I won't lose my belly? pls advise. what can I do to lose my belly fat?

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. Best Exercises for Weight Loss · 1. Forward Lunge · 2. Burpee · 3. Explosive Lunge · 4. Squat · 5. Double Jump · 6. Mountain Climbers · 7. Jump ... but better consult with your doctor first which procedures you can do according to Pathology present

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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Take a good care of your baby Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration Consult with your doctor in person for proepr physical examination and treatment

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