i had a c section on 24th april 2022. plz advice when should I start with exercise. also what are the chances of getting hernia after delivery and what are the precautions we can take

A. after six months. You can show to a gynac and get a proper check up to get the right diagnosis and treatmenta lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too