.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 4 children4 years ago
Q.
I gave birth to baby girl through Csection.can anyone suggests that healthy diet for me to improve my helath and fitness
Answer
Follow
Report Abuse
1 Answer
ExpertVandana SharmaNutritionist4 years agoA. Hello mom The main thing is to be very mindful of what you are consuming and if you’re breastfeeding mother and then request you not to have any drastic weight loss diet you do need calories for yourself and also for the for milk production as of now would suggest you to avoid sugary ,refined and processed foods completely from your diet and keep your self hydrated and if you have crossed about six months after delivery you can start some exercise routines initially you can start with the post delivery exercises suggested by your gynaecologist that can be done now but only after six months in the start up depending on your recovery 30 to 45 minutes of workout
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Father of a 2 yr 3 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 yr 5 m old girl
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
Mom of a 5 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 yr 9 m old boy
Answer
Follow
Report Abuse
Father of a 5 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 10 m old girl
Answer
Follow
Report Abuse
Mom of a 6 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 8 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer