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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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I gave birth by normal delivery 9 months ago, still having so much body pain....how can I get relief.... can't even hold my baby more than 30 min ...my shoulder hurts
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Use ergonomic baby carriers to distribute weight evenly. – Apply ice or heat packs to ease soreness and inflammation. – Incorporate gentle exercises and stretches targeting the shoulder muscles and your core muscles. – Seek support from a physical therapist to address specific concerns.
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