I gave birth by normal delivery 9 months ago, still having so much body pain....how can I get relief.... can't even hold my baby more than 30 min ...my shoulder hurts

A. Use ergonomic baby carriers to distribute weight evenly. – Apply ice or heat packs to ease soreness and inflammation. – Incorporate gentle exercises and stretches targeting the shoulder muscles and your core muscles. – Seek support from a physical therapist to address specific concerns.