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Mom of a 3 yr 3 m old girl2 years ago

Q.

i gain weight after delivary 12 kgs how loss my weight plz give suggestions

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk as well as weight loss walk for 15 mins twice a day

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