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Ask a QuestionMom of 2 children2 years ago
Q.
i feel like heavy on my mind feel like stress more on my mind.. recently delivered my 2nd baby girl.. is this normal feel like stressed out and sometimes want to sound like anything to release my mind heaviness
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
it happens because of hormonal changes.
please take Healthy and nutritious diet.
avoid taking extreme spicy and sugary food items.
keep your self well hydrated.
take enough sleep.
practice yoga or mediation daily.
cultivate your hobbies like listening music , reading good books etc
spend quality time with your family members.
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