I delivered bby on 22july through c section. but also m suffered from allergic cold. when I take omega 3diet,I feel better n suffered very often from alerdic cold. now m breastfeeding mother. can I take omega 3 supplements ,if yes,then how much shud I take omega 3 ??

A. You Can take omega-3 and you can take it in the same format as you were taking it previously because it would completely depend on the tablets that you are taking it also I would advise you to go ahead with the homoeopathic course of medication it is so good for allergy treatments